What You Should Keep In Mind While On Our Ultimate Juicing Diet Plan

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What You Should Keep In Mind While On Our Ultimate Juicing Diet Plan www.juicingnature.com

What You Should Keep In Mind While On Our Ultimate Juicing Diet Plan

  1. Depending on a few factors, raw ingredients may not stay as fresh as you’d like them to throughout the entire week. So if your local market doesn’t have the best quality ingredients or the area where you keep your fruits and vegetables doesn’t have consistently cool temperature, you may want to consider making a couple of trips to your grocer instead of buying everything all at once. You can buy half of the ingredients on Sunday and make another trip on Wednesday to sustain you for the remainder of the week.
  2. You may notice that after day 4 (approximately), you will have an enormous amount of energy and your headaches will disappear. This only means that your typical eating habits are starting to change so your system won’t need as much to fulfill your hunger. By now, you’ve rid your body of many toxins as well so be happy and stay strong because it will all be worth it in the end. Keep juicing!
  3. We don’t know where the raw ingredients you will be using are being sourced from but either way, it’s always important to properly clean and wash each ingredient before throwing them into your juicer.
  4. Thoroughly cleaning your juicer when you’re done making each recipe is as important as cleaning the fruits and vegetables prior to using them.
  5. Try and get into the habit of keeping your fresh ingredients in Ziploc bags. The gallon size bags are the best to use while prepping your clean eats for the week. While you’re sorting each bag, separate the ingredients by meal. In essence, you’re making breakfast, lunch, and dinner bags ahead of time. Cutting down the amount of time it takes to juice your meals will provide an easy flow and prevent you from grabbing something to eat that may seem faster than prepping your juice recipe.
  6. There is absolutely nothing wrong with chilling your drink if that’s what you prefer. Sometimes making your drink cold makes it more pleasurable, so feel free to either throw it in the freezer for 20 minutes before drinking it or adding a few cubes of ice to chill it.
  7. Before adding apples to any of our recipes, you’re going to want to core them so that you don’t juice the seeds along with the rest of your ingredients. There’s nothing to be scared about when juicing apple seeds, but it can introduce a bitter taste to your drink.
  8. Adding spices to your juice drinks is fine, but you want to stay away from adding salt or sugar. Some great and healthy spices to add would be fresh mint, pepper, thyme, oregano, chives, and basil.

How to Eat After Our Ultimate Juicing Diet Plan

Well, first of all, congrats! You’ve finished our fasting plan and survived it! After fasting for 7 days, you should slowly and carefully begin to introduce solid foods back into your daily regimen. You want to include fresh produce into each of your meals and continue to drink fresh juice daily.

Remember that:

  • We are humans, and it takes time to adjust to changes so avoid stomach pains and indigestion by carefully planning what to put on your plates.
  • Try and keep your food intake as organic as possible, and start off with small meals like salads and soups.
  • Add whole grains, nuts, and any plant-based proteins you can get your hands on.
  • Get away from the mindset that you should eat 3 meals a day. The best way to manage your metabolism and keep it working to your benefit is by eating many small meals throughout the day.
  • Plan ahead and prep as many meals for the upcoming week as possible.
  • Consider how you’re cooking every dish and lean towards baking, broiling, and grilling your food. Stir-fry is acceptable but limit the amount of oil you use.
  • Fulfil your micro nutrient needs by using mainly greens in your fresh juice recipes that you will be consuming daily.

Consider our Ultimate Juicing Diet Plan as a reboot for a new way of living healthy. Yes, you will lose weight with our juice fast, but the goal is to really clean your system and rid your body of excess weight and toxins before you begin eating clean. The more you research the importance of juicing, the more you’ll realise you’ve made the right choice to live your best life.

 

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