Reboot Your Life with Juicing Recipes

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In digital America today, it is so easy to quickly Google a term, read an article, and assume you are now an expert on any topic. If you’re looking to become healthy and give your body and life a reboot, chances are you’ve already googled clean eating terms and top Juicing Recipes. While internet articles may provide useful reference points on a variety of topics, sometimes not all angles are being explored, and vital pieces of data are overlooked.

Often times, balance is the crucial component that is missing in anything that seems to be functioning abnormally.  Juicing for life and health is no exception because there are the right ways to juicing for a healthier lifestyle, and there are the wrong ways too. Chances are you don’t have the hours and days it would take to review a multitude of websites, articles, and blogs on Juicing Recipes so here’s your one-stop-shop to everything you need to know about juicing. The good, the bad, and the ugly.

The Good

There is no doubt that juicing has an abundance of healthy advantages and that it can not only prevent diseases but also reverse the damage to your system a disease has brought on. When you want to reboot your entire body, it’s because you’re ready for a change. You’re ready to start living healthier and adding years to your lifespan. Well, we’re here to tell you that you’ve made an excellent choice! There is no time like the present to start living healthier and juicing is by far the best way to get started. Balance is key in how you approach your new way of living and starting your new daily regimen in smart proportions is the way to go. Up to now, your diet may have been of poor quality, and we don’t want to shock your system in such a way that you end up with the opposite results of becoming healthy.

If you weren’t big on fruits and vegetables to begin with, Juicing Recipes is a good way to get them into your daily intake but feel free to still eat them whole wherever you can. For starters, try to juice a few different types of fruits and veggies per day and use different colors so that you can get a good mixture of vitamins and minerals.

Start your day with Juicing Recipes that will give you energy in the morning. The infamous V8 recipe can be your go-to recipe.

Ingredients:

  • Tomato
  • Celery
  • Cucumber
  • Carrot
  • Parsley
  • Green Bell Pepper
  • Spinach

An even amount of each ingredient will make an excellent breakfast full of energy for you. Add a touch of water or ice cubes if you want to tweak it to your consistency preference.

On lighter days, you may feel like the V8 ingredients are a bit heavy for the way your stomach is feeling so you can go with a fun creamsicle instead and still reap the benefits of Juicing Recipes for energy in the morning. Here’s a simple creamsicle recipe:

Ingredients:

  • Apple
  • Pear
  • Celery
  • Orange
  • Sweet Potato

Place all of these ingredients into your juicer, shake it and serve. This is a nice creamy and dreamy alternative to the V8 recipe in the morning. The quantity of each ingredient is relative to your daily intake needs, but a good balanced juicing rule is to think in 2s and 3s of each ingredient. Using this particular creamsicle recipe as an example, you would add:

  • 2 medium apples
  • 3 long celery stalks
  • 2 small peeled oranges
  • 2 medium pears
  • 2 small or 1 large sweet potato

Now once the midday is approaching and you feel like you need another round to sustain you until dinner, it’s recommended that you go green. A beginner green juicing recipe can be as simple as:

Ingredients:

  • Apple – 3 medium-sized
  • Celery – 4 large stalks
  • Orange – 1 large peeled (unpeeled will make your drink very bitter)
  • Spinach – 3-5 handfuls
  • Lemon – With the peel
  • Ginger Root – ¼ of your thumb

The fruit in this recipe will help make your drink tasty while the ginger gives it a little bit of a punch. If you can withstand the 5 handfuls of spinach, then go for it! The greener, the better.

If you’re feeling a little under the weather and need an immune system boost, here’s what the doctor ordered:

Ingredients:

  • 2 medium apples
  • 3 large celery stalks
  • 1 whole cucumber
  • ½ thumb of ginger root
  • ½ of a large lemon with rind
  • 1 whole lime with rind
  • 1 bunch of parsley
  • 2 cups of spinach

If this seems to be a recipe you’ve seen or heard about before, you’re not losing your mind. This is very close to the famous Dr. Oz recipe, and while it does taste a bit on the “earthy” side, it’s only because you’re not used to eating these ingredients all at once. If you need to sweeten it up, just add another apple to make it taste heavier on the fruit side.

The recipes we provided here are going to get you on the right track to rebooting your health and start your juicing life. Add a solid clean meal each day and you’re well on your way to a better tomorrow.

The Bad and the Ugly

Once you start feeling the benefits of juicing, it is very probable that you’ll only want to survive by juicing. As good as juicing is for you, it’s not the only way you should intake food. Whole foods are still a must in your daily diet, but now you’ll need less of it. You’ll also want to make sure that the whole foods you do eat, are of healthy nutritional value because our rule of thumb is, eat to live and not live to eat.

If you’re not using your juicer properly, you may be undoing the positive elements of juicing. There are great juicers on the market that will properly blend your ingredients, but there are some that separate the fiber when you liquefy your ingredients. In order to ensure amazing results with juicing, here are 3 common juicing mistakes to avoid:

  1. Juicing Overkill. Your body will let you know rather quickly if you’ve entered the juicing overkill stage because it will want to release your intake right away if you’re doing too much too quick. Your body is stimulated by the effects of juicing and it reacts by releasing. What you want to avoid is releasing a dangerous amount of toxins into your bloodstream because your organs can’t always take it when these toxins are released from their storage. So make sure you start your juicing life gradually. Intense juicing will bring on adverse symptoms like:
  • Headaches
  • Fever
  • Hives
  • Nausea
  • Diarrhea
  • Swollen Glands

Try to start your new juicing life by taking in 4 ounces per day for the first week. Increase your daily intake by 4 ounces each week until you’re at 32 ounces per day. If your body is showing any of the symptoms listed above, then tweak your intake amount accordingly.

  1. Sugar Factor in Juicing. Juicing helps deliver nutrients into your bloodstream relatively quickly because it bypasses the digestive tract which helps you spare energy in order to heal your body faster. That being said, you should avoid liquefying the fruits you blend because you don’t want to extract all of the fiber. Fruit juices and a large amount of extracted beet or carrot juice can also cause a spike in sugar that is dangerous to your system. Keep in mind that cancer loves sugar so while juicing is beneficial to your health, you should also be aware of how it can negatively impact your health if you don’t balance the ingredients and the way you blend them. Try to stay on the green side of juicing by using more of the veggies than the fruits.
  1. Combing Juicing with Meals. Unless you’re suffering from hyper or hypoglycemia (diabetes), where your blood sugar levels can become extreme, do not combine juices with meals. If you do suffer from diabetes, combining your meals with a raw juice can slow down the absorption which is what you may need to aim for. The direct distribution of sugars into your bloodstream by juicing is not favorable and by adding solid foods to your intake, you will dilute the digestive enzymes for safer delivery. However, if you’re not suffering from diabetes, adding substantial meals to your Juicing Recipes may be reversing your goal because consuming juices with meals will cancel out the nutritional value of juicing.

The Takeaway

Don’t get scared off with the dos and don’ts of juicing because it is surely nutritious and can save your life. Just like we said earlier, balance is the key to getting the best results out of juicing. If you’re suffering from any disease, consult your doctor to make sure you know the best way to juice for your particular needs. Start off slow and gradually continue to increase the amounts you’re taking in so that your body can adjust appropriately while you’re heading in the right nutritional direction. Remember, It is best practice to consume your vegetable juices between meals. Try not to eat full meals until well over 30 minutes since your last juice.

With that in mind, more Juicing Recipes coming up for more happy juicing!

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