Natural Juice Recipe: The Spring Zing

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If you’re ready to become a juicer for life, then we’re willing to get you there with our juice recipe. Sometimes it’s easier to decide what your juicing goals are and then decide when you want to start. Once you have those two components in order, your next step is shopping!

If you’re one of the lucky ducks that have a grocery store nearby that has fresh produce, then you won’t have to go far to buy your juicing ingredients. However, if you don’t have a good selection of fresh fruit and veggies and your local grocer, you may want to think about having them delivered to you. Believe it or not, many people give up on juicing based on the lack of availability of fresh and raw foods. We don’t want that to happen to you!

Here’s a list of places that can deliver fresh produce to your door:

Once you have your ingredients in your home and a juicer to blend all the goodness together, it’s time to get your juice recipe going!

Juicing is a secret weapon for people who are looking to lose weight, boost their immune system, and maintain a healthy lifestyle. Each recipe we share with you can be used for all of the above. However, some are geared towards one cause more than the others. This particular recipe is perfect for weight loss during the spring time. Why? The ingredients help promote weight loss and also work to refresh your system during warm weather.

The Spring Zing Juice Recipe

Juice Recipe zen Spring Juice juicingnature.com

 

Ingredients:

1 Orange – A great source of Vitamins A, B, B1, and C. Oranges are an excellent source of dietary fibers and folate.

¼ of a Whole Pineapple – Due to its wealth of nutrients, pineapples are a powerhouse for health benefits. They contain multiple vitamins, minerals, copper, manganese, magnesium, beta-carotene, thiamin, and folate.

2 Handfuls of Spinach – Besides being low in fat, spinach is high in zinc, niacin, protein, phosphorus, potassium, fiber, thiamin, folate, iron, magnesium, manganese, copper and vitamins A, B6, C, E, and K.

1 3” Beet Root – This super food can improve your daily performance, lower your blood pressure and increase your blood flow.

2 Red Cabbage Leaves – In addition to a range of vitamins and phytochemicals, cabbage is great for cancer prevention and eye health.

3 Medium-sized Carrots – Most of the benefits of carrots lies in their beta carotene and fiber content. Although they are also an outstanding source for antioxidant agents, and vitamins A, B8, C, and K.

½ of a Lemon – Lemons contain significant health benefits due to the many nourishing elements like vitamins A, B6, C, and E. Additionally they are rich in niacin thiamin, riboflavin, iron, calcium, pantothenic acid, folate, copper, potassium, phosphorus, protein, magnesium, and zinc.

Grab your juicer and process the ingredients. Feel free to add a couple of ice cubes if you’d like it to cool you down as well, but not too many because you don’t want to liquefy it too much and lose out on all of the nutrients contained in each ingredient. Shake and serve.

This recipe can serve two people, or you can have a serving now and save one for later. Enjoy!

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