In part 1 of the juicing diet plan we talked about juicing diets, fads and gave you some rules we found useful when embarking on this massive detox or diet. If you haven’t read it i suggest you head back there and take a look Click here for Ultimate Juicing Diet Part 1.
What I found useful was getting everything I needed for 2-3 days that way you don’t have to go to the market frequently and be “tempted” by all the goodies that are just going to look so amazing even tho you don’t want them. Below is a guide shopping list, obviously mix and match to suit yourself 🙂
Ultimate Juicing Diet Plan Shopping List
5 Big Bags of Spinach or 8-12 Bundles of Kale
A Ginger Root
7 Lemons
2 Limes
12-15 Granny Smith Apples x 2
16 – 20 Cucumbers
1 Bag of Carrots
1 Bag of Oranges
6-12 Tomatoes
7 Beets
1 Garlic
1 Bag of Basil Large
4 Cups of Blueberries
A Bag of Grapes
3 Bags of Celery
Ultimate Juicing Diet Plan Breakfast Recipes
Morning Sunshine
• 2 Apples
• 1 Cucumber
• 1 cup Blueberries
• 2 cups of Grapes
• 2 Kale Leaves
• 1″ Ginger
Thunderbolt Juice
• 2 Apples
• 1 Orange
• 1 Cucumber
• 1/4 Lemon Peeled
• 4 Kale Leaves
Ultimate Juicing Diet Plan Lunch Recipes
Green Machine
• 1 Granny Smith Apple
• 1 Cucumber
• 4 Stalks of Celery
• 4-6 Kale Leaves
• 1/4 Lemon Peeled
• 1″ Ginger
Italian Stallion
• 2 Tomatoes
• 1-2 Garlic Cloves Peeled
• 1 Bunch of Basil (20 Leaves)
• 1/4 Lemon Peeled
Ultimate Juicing Diet Plan Dinner Recipes
Day’s End Juice
• 1 Beet Sliced
• 1 Cucumber
• 1 Carrot
• 1 Granny Smith Apple
• 4 Kale Leaves
• 1/4 Lemon Peeled
• 1/4 Lime Peeled
The Hulk Juice
• 4 Kale Leaves
• 2 Apples
• 2 Cups Spinach
• 1/2 Cucumber
• 2 Celery Stalks
• 1 Med Carrot
• 1″ Ginger
Check back soon for part 3
