Juicing for a Longer Life

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juicingnature.com myths debunked

Lets start with 4 of the Biggest Juicing Myths Debunked

The health and fitness industry can be so confusing at times that it’s hard to know what to believe. Some people advocate one diet, while others say it’s bad for you.

Juicing, like all other diets, has its share of doubters. But most of the controversy towards juicing is unfounded. The rest of it is a response to those who take juicing too far and make extraordinary claims about its benefits that aren’t backed up by science.

To make juice diets less confusing for you, we’ve tried to debunk several of the most popular juicing myths around.

1. Juicing Will Make You Fat

While this myth isn’t totally incorrect, it is misguided. Juicing, when done properly, won’t make you fat. In fact, it will help you to lose weight.

Juicing only causes weight gain when high calorie products are added to juices, such as milk or sugary fruits.

Juices made from low GI fruits and vegetables will only have a positive effect on your waistline.

2. Juices Are Bad for Your Teeth

Lots of things are bad for your teeth: alcohol, coffee, soda, orange juice. Juice, however, isn’t one of them.

While juices can contain high levels of sugar, those on juice diets are advised to avoid such juices. There’s a big difference between sweet grocery store smoothies and a healthy juice made from green vegetables and herbs.

3. Juicing is a Waste of Money

While no dietary change will work for everybody, juicing tends to be rather effective. Across the internet, countless success stories document how people have lost weight, regrown hair, and changed their lives thanks to juicing. Perhaps that’s because they’re ingesting the vitamins and minerals their body needs. Perhaps it’s because they’re cutting out the garbage that goes into ready-made food.

Either way, these people will agree that juicing isn’t a waste of money.

4. There’s No Fibre in Juice

Juice doesn’t contain insoluble fibre. Perhaps that’s why this persistent rumour developed.

What it does contain instead is soluble fibre. This fibre, when mixed with water, acts as a prebiotic and digestive enhancer. As a result, consuming soluble fibre helps you avoid stomach aches and other gut-related issues.

Juicing removes much of the insoluble fibre in foods, leaving only the soluble version of it. That’s why those with digestive ailments often respond well to a juice diet.
Make Up Your Own Mind Regarding Juicing

As with everything in life, juicing won’t be for everyone. Some won’t like the taste of juice, while others just won’t find it effective.

Your job is to decide what’s best for you. A juice diet can be highly effective, and may be just what your body is craving. There’s only one real way to know. Do your own research on juice diets and come to your own conclusion.

If you’re still unsure after doing that, why not give juicing a try? That really is the only way to know how you’ll respond to it!  But before we do lets do it right!


The 5 Juicing Mistakes You’re Probably Making
If you’re an avid juicer, you may be surprised to learn that you could be making mistakes when it comes to juicing. After all, how hard is it to put a handful of fruits and veggies into a blender and blitz them, right?

Actually, there’s more to juicing than just making colourful drinks. You also need to balance your macronutrients and make sure your juices are of the right pH level.

Don’t worry, this isn’t hard to do. To make sure you get the very best out of your juice diet, read on. We’re about to share 5 juicing mistakes that you’re probably making and tell you how to fix them.

1. Your Juice is Too Sweet

Juicing’s biggest advantage is it allows the body to absorb vitamins and minerals quickly and effectively. But this advantage can also be a disadvantage.

If you use too many sweet fruits and vegetables in your juice, you’re consuming too much sugar in too short a space of time. This ramps up your blood sugar levels and makes you feel worse, not better.

To counter this problem, make sure vegetables are the staple of your juices. Throw in a few low-sugar fruits, too, but do so occasionally.

2. You Drink Your Juice Too Fast

As busy people, we tend to eat (and drink) everything in a hurry. Not only is doing this bad when eating regular food, it’s also bad when juicing, too.

When we consume something too quickly, the digestive enzymes in our stomachs haven’t had a chance to get to work.

Instead of glugging, swirl your juice around in your mouth for a few seconds first. This lets your stomach prepare itself for an incoming meal.

3. Your Juices Aren’t Green Enough

Those delicious banana and strawberry smoothies that they sell in the grocery store give people the wrong idea of juicing. These tasty smoothies make people think they can live off of fruit alone. But unfortunately, that’s not the case.

Most of the juices you make should be green. These are the juices filled with immune-boosting vitamins and minerals.

If your juices aren’t green, try adding more green veg. Kale and lettuce are both perfect.

4. Not Juicing on an Empty Stomach

There’s no wrong time to juice. There are, however, better times than others to consume a cup of something nutritious.

If possible, try to drink juice on an empty stomach. Research has shown that the body absorbs more of the juice’s vitamins and minerals first thing in the morning, meaning it’s the optimal time of day to juice.

5. Not Using Organic Produce

While juicing, your body will be undergoing profound changes. This means it’ll be sensitive to everything you put in it. Now, this can be a good thing if you’re consuming healthy produce, but it can also mean you have to be very careful with what you consume.

If your fruits and vegetables are laden with pesticides, you may not achieve the health benefits you desire.

Organic foods are more expensive, but they’re far better for the body. Think of organic produce as a worthwhile investment.


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How Juicing Can Help With Different Diseases

One of the things that attracts many people to juicing is its healing ability. They read of a story online or in a magazine about somebody who recovered from a nasty ailment through juicing, and they themselves want to try it.

Juice treatment can be highly effective when it comes to treating all number of conditions. But here are some of the conditions juicing has proven most beneficial for.

Having an acidic body can affect you in numerous ways. You may suffer from sour stomach or acid reflux.

Luckily, juicing can work wonders when it comes to healing this ailment, and can return the body to its natural alkaline state.

If you suffer from acidity, use lots of green vegetables in your juices. And avoid chillies, candy, and fried foods.

Cardiovascular Ailments

Unfortunately, 1 in 2 people will suffer from a cardiovascular ailment at some point in their life. Symptoms can include chest pains, difficulty breathing, or wheezing.

Juicing can be surprisingly effective when it comes to getting on top of a cardiovascular disorder.

Ingredients such as honey, papaya juice, and coconut water can help refresh your system, leaving you feeling lighter and more at ease.

Acne

While acne affects many teens, it’s sadly something that can also affect a number of adults, too.

There’s nothing more damaging to a person’s self-esteem than looking in the mirror and seeing a face covered in blotchy patches and sore spots.

Carrot and spinach juices have proven incredibly useful for people with acne . The huge amounts of anti-oxidants in the spinach help clear out the pores and remove harmful bacteria from the body.

If you suffer from acne, you can also use juices containing potatoes, cucumber, and grapes. The high water content in these foods will also help keep your skin moist. A bonus if you’re using harsh skin creams to control your acne.

Colds and Flu

Colds and flu affect millions of us every year. When suffering from this ailment, you’ll feel tired, sluggish, and altogether miserable.

But juicing can help!

By using fruits and vegetables that are high in vitamin C and zinc, you’ll give your body everything it needs to fight off the virus that’s invading it.

When you have a cold, opt for ingredients such as lemon, orange, and ginger.

Anaemia

Anaemia is a condition that arises when a person is low in iron. Symptoms include dark circles under the eyes, fatigue, muscle weakness, and, on occasion, fainting.

If suffering from anaemia, you may need to take supplements to restore your iron levels. Once they’re in check again, however, you’ll want to do everything you can to make sure they stay in balance.

To do this, you can juice lots of leafy green vegetables. As these are rich in iron, you’ll be giving your body everything it needs to banish anaemia for good.

What type of leafy greens are best? Cabbage, alfalfa, and kale.

 


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5 of the Best Vegetables for Juicing

Sometimes, it can be difficult to know what ingredients to put in your juice. With so many fresh fruits, vegetables, herbs and spices to choose from, the ingredient selection process can become slightly overwhelming.

Juicing shouldn’t be stressful, though, which is why we’ve included 5 of the best vegetables to include in your drinks.

1. Beets

Beets turn juice a lovely purple colour, but they also have many other benefits. High Levels iron, and anti-oxidants, potassium this vegetable will help keep your whole body healthy.

Beets juice can be very powerful, so don’t drink more than a glass full per day. A little here goes a very long way!

2. Cabbage

Most people aren’t fans of cabbage. This goes back to their childhood days when mom used to serve up a big plate of it.

But cabbage is so healthy, it’s something that should be consumed regularly.

Both the red and white kind are great for your body. Cabbage is rich in potassium, which helps keep your nervous system healthy.

3. Carrots

When you were little, mom probably told you to eat carrots, as they could help you see in the dark.

While she was right, carrots are full of vitamin A which helps promote healthy eyesight, carrots are full of so much more goodness.

Carrots are also great for detoxification, and can help clear toxins from your body after years of eating badly.

Throw a couple of carrots into your juices whenever possible. Your body will thank you for it!

4. Celery

Celery is a fun little vegetable to nibble on. Sprinkle it with a little sea salt or dip it in hummus and you’ve got yourself a healthy snack.

But celery also works really well in juice. It adds to the texture of your drink, and gives you plenty of vitamins to boot.

Celery also has the ability to help you recover from a hangover. If ever you wake up feeling a little worse for wear after a big night out, put some celery in your juice to help your body bounce back.

5. Garlic

I know, I know, the thought of adding garlic to your juice probably makes you feel sick. But hear me out. Garlic is an amazing plant. It has the potential to heal digestive issues, relieve allergies, and improve cardiovascular problems.

If you were a smoker in the past, garlic will also help you clear out any left over toxins from your lungs.

You can actually hide the taste of garlic in juice if you’re smart about it. Add mint or parsley to your juice, and you’ll find they hide the taste and smell of the garlic.

Final Thoughts

There are so many great vegetables to include in juices. The above ones are five of our favorites. But really, whatever you decide to put in your juice is up to you. Just make sure you include a wide array of shapes and colors, and you’ll be fine.

Why not share your favorite juice ingredients in the comments section below? We’d love to hear from you.


juicingnature.com Organice Pure Nature Juices

So after reading you might be Thinking About Juicing. Make Sure You Use Organic Produce!
You’ve probably already seen organic produce in your local grocery store. It looks exactly the same as regular produce, except it costs a little more money.

As it’s so hard to see tangible differences between regular food and organic food, most people shun the organic stuff and buy the cheaper product instead.

For juicers, though, this is bad news. Whenever possible, you’ll want to buy organic fruit and veg. Here’s why…

Organic Food is More Nutrient Dense

Almost always, organic food is produced to higher quality standards. Fruits and vegetables are grown naturally, and in soil that hasn’t been depleted.

The result is a healthier all-round product. A State of Scientific Science review showed that organic foods can contain up to 20% more vitamins and minerals than regular foods! Over time, that difference really adds up.

Organic Food Will Make You Feel Better

While juicing, the aim is to detoxify the body. This helps improve general health, hair texture, and skin quality.

It’s counter-productive to juice, but at the same time put toxins back into the body.

Without all of those pesticides, additives, and other chemicals weighing you down, you’ll have much more energy and will feel lighter in your body. That alone is worth the extra money!

Organic Food is Also Better for the Environment

It’s no use feeling good about yourself if the environment around you is destroyed. As you juice, you’ll notice yourself craving a healthier lifestyle, not just a healthier body. Think of it as an unexpected benefit of the diet.

This means you’ll want better mental health and spiritual health, too, to go with your new-found physical health.

One way to achieve this is to feel a greater connection with the world around you. Respect nature, respect the environment, and you’ll feel better about yourself in return.

Organic Food is Tastier

Not only is organic food healthier and more eco-friendly, it’s also tastier, and that’s a really big positive.

This isn’t something you have to just believe, either; try it out for yourself. Next time you’re in the grocery store, smell a regular tomato and then an organic one. You won’t believe how much richer and sweeter the organic tomato smells.

Try to Make the Transition – If You Can!

If organic fruits and vegetables are something you can afford, it’s best for you to make the switch from regular produce as soon as possible. You’ll notice the difference fairly quickly.

If organic food isn’t something you can afford, try to be creative. Perhaps you can start growing some of your own products. Maybe you can volunteer at a local allotment in return for a box of fresh organic produce every month.

See if you can think of a creative solution to your problem.


A Fantastic Green Juice You Can Make Today

Are you new to juicing? Or are you looking for a brand new juice recipe to try? The recipe we have for you today may be just what you’re looking for.

By containing a host of superfoods and other nutritious food products, this juice will be like much-needed medicine to your body. If you’ve had a cold or virus recently, this juice will also help boost your immune system and help you get back on your feet.

Best of all, the ingredients for this juice are easy to find. You probably have them in your fridge right now. If you don’t, you can be sure you’ll find these ingredients waiting for you in your local shop or food store.

Here’s what you’ll need:

  • Half a cup of chopped red cabbage
  • One whole lemon
  • A few apples (any variety is fine)
  • 2 large carrots
  • One whole cucumber
  • One small piece of fresh turmeric

As you can see, we have a whole host of nutritious items going into this juice. The lemon provides a huge dose of vitamin C, which is good for immune health and anti-ageing. The red cabbage provides us with a dose of fibre, while the cucumber refreshes us and rehydrates us. The turmeric root is the most vital ingredient in this juice. Turmeric is anti-inflammatory, which means it’ll help protect against cancer, bowel disorders, heart disease, and flu.

Directions:

Place all of these ingredients into your extractor or blender. If your device is small, chop the ingredients as finely as you need to. You can even grate them if you think that will make the process easier for you.

Start first with the turmeric, as this is the ingredient most likely to stain your clothes or your counter top.

Whiz everything up until you’ve achieved the consistency you like. Shake the juice around if need be to make sure no little bits remain.

If you’d like the texture to be a little thinner, add a little water to the mixture. Keep doing so until you’ve managed to reach the thickness you prefer.

Pour your juice into a glass and drink immediately.

As you can see, this recipe is extremely easy, but is also so good for you. With such a variety of ingredients, you really are giving your body everything it needs to be healthy and well.

If you don’t have fresh turmeric root, use one teaspoon of powdered turmeric instead. We can’t speak highly enough of this Indian spice.

Why not give this juice a try this week? We’d love to hear what you think of it. Why not tell us below in the comment section? You could also tell us about other juices you like. If we love your recipe, too, we’ll even try to include it on our website!

Of course we’ll give you all the credit.

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